Let's Get Started!
The goal of our coaching staff is to get our clients moving better in their daily lives. Coaches work closely with our athletes to ensure proper form & safety. We aim to establish a nurturing a strong relationship between an athlete and a coach. This relationship is the foundation of our true goals as coaches: to improve the lives, health and happiness of our clients.
We have a staff of CF-L1 coaches that are very knowledgeable in functional fitness as well as coaches that are nutrition certified. Our facility currently uses Comptrain Class Programming which is designed by a staff of CF-L3 certified trainers!
We understand that adapting new fitness lifestyle is difficult. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
5am 6am 8:15am
4:30pm( starting July 1st)_
Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
Owner/Head Coach Jen Woodburn
108 Watters Drive, Dwight, Illinois 60420, United States